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Many of us have the freedom to write, but few use it. I, for one,

Key Take Aways: Loneliness is a deep and complex emotion. It is an integral part

Guilt and shame are often used interchangeably, but they are different. Guilt is a feeling

If I don’t learn and change, I don’t grow. If I don’t grow, I am

 AUGUST 28, 2023 Hello there! This week’s challenge is understanding and harnessing the often-undetected cognitive

Do you feel like your relationship has become a war zone or that every relationship

“It is when we are in transition that we are most completely alive.” – William Bridges We left our small apartment in …

“The quality of your thinking determines the quality of your life.”  Do you ever feel like your thinking is going in circles,lost …

“Our thoughts are like a maze, and thinking guidelines are the map by which we can effectively navigate our way through the …

“Procrastination is the skillful act of constently chasing after what should have been done yesterday.” Research into procrastination reveals several key challenges …

 

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About

Carlos

Nurse, ICF Certified Coach, and writer.