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Having difficulty letting go can have many negative consequences. We may be constantly angry or

You Believe You Need More Knowledge Many believe they must know more before they can

As a former sugar, junk food, and caffeine addict, I have experienced that overwhelming emotional experience that

Have you ever felt stuck in a situation, not knowing how to move forward? Felt

As the clock ticked to the deadline, I stared blankly at my computer screen and

As I sit in the dark of my cabin deep in the woods of southern

“Every task we face is a disguised chance for personal development and progress.” After enduring years of anxiety, guilt, shame, and anger, …

When you fully embrace the harmony of emotions and actions, a world of transformative potential unfolds. Imagine two buckets: one holds your …

“When emotions and actions align, our path to self-improvement unravels, as each emotion guides our choices and behaviors along the journey.” Imagine …

“The minimalist mind is like a clear sky, allowing new ideas to shine through.” This Week’s Challenge “Embrace a minimalist mindset by …

 

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About

Carlos

Nurse, ICF Certified Coach, and writer.